GU Energy

Liquid Energy

✓ VerifiedgelVeganGluten-freeCaffeine-free

caffeine variants exist (Coffee/Cola 40mg, Orange 20mg); +BCAAs

92/100 Science Score

How this product rates on the fueling evidence.

Carbohydrate

20 g

Sodium

75 mg

Caffeine

0 mg

Serving

60 g

Per serving

$2.50

RC Science Score · 92/100

Why it scores what it does

Computed from verified data using the same evidence rules for every product — no opinions, no affiliate weighting.

Carbohydrate quality38/45

Dual-source carbohydrate (glucose-type + fructose) — ratio not published, but the blend that matters is present.

Carbohydrate dose20/20

20 g carbs per serving — a full working dose for a gel.

Race-appropriate (protein-light)20/20

No protein — ideal for during-race carbohydrate delivery (nothing slowing gastric emptying).

Compare it

GU Energy Liquid Energy vs GU Energy Original Energy Gel→GU Energy Liquid Energy vs GU Energy Original Energy Gel (Caffeinated)→GU Energy Liquid Energy vs GU Energy Roctane Energy Gel→GU Energy Liquid Energy vs GU Energy Roctane Energy Gel (Caffeinated)→

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