Head to head

GU Energy Liquid Energy vs GU Energy Original Energy Gel (Caffeinated)

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

GU Energy Liquid EnergyGU Energy Original Energy Gel (Caffeinated)
RC Science Score92 /10092 /100
Carbohydrate20 g22 g
Sodium75 mg60 mg
Caffeine0 mg20 mg
Protein0 g
Glucose:fructose
Cost per serving$2.50$2.00

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