Head to head

LMNT Recharge Electrolyte Drink Mix vs Science in Sport GO Hydro Electrolyte Tablets

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

LMNT Recharge Electrolyte Drink MixScience in Sport GO Hydro Electrolyte Tablets
RC Science Score100 /10080 /100
Carbohydrate1 g0 g
Sodium1000 mg345 mg
Caffeine0 mg0 mg
Protein0 g
Glucose:fructose
Cost per serving$1.50

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