LMNT

Recharge Electrolyte Drink Mix

✓ VerifiedelectrolyteVeganGluten-freeCaffeine-free

zero sugar; very high sodium; +magnesium 60mg; Lemonade Iced Tea flavor caffeinated

100/100 Science Score

How this product rates on the fueling evidence.

Carbohydrate

1 g

Sodium

1000 mg

Caffeine

0 mg

Protein

0 g

Potassium

200 mg

Serving

6 g

Per serving

$1.50

RC Science Score · 100/100

Why it scores what it does

Computed from verified data using the same evidence rules for every product — no opinions, no affiliate weighting.

Sodium delivery55/55

1000 mg sodium per serving — a meaningful electrolyte dose for heavy sweat loss.

Full electrolyte profile20/20

Includes potassium (200 mg) alongside sodium.

Purpose-built (carb-light)25/25

Carb-light — a clean electrolyte source you can dose independently of your carbohydrate plan.

Compare it

LMNT Recharge Electrolyte Drink Mix vs GU Energy Hydration Drink Tabs→LMNT Recharge Electrolyte Drink Mix vs NEVERSECOND S200 Sodium Booster→LMNT Recharge Electrolyte Drink Mix vs Nuun Sport Tablets→LMNT Recharge Electrolyte Drink Mix vs Precision Fuel & Hydration PH 1000 Electrolyte Drink Mix→

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