Head to head

GU Energy Roctane Energy Drink Mix vs Tailwind Nutrition Recovery Mix

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

GU Energy Roctane Energy Drink MixTailwind Nutrition Recovery Mix
RC Science Score92 /10053 /100
Carbohydrate60 g34 g
Sodium320 mg500 mg
Caffeine0 mg0 mg
Protein0 g20 g
Glucose:fructose
Cost per serving$2.25$2.80

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