GU Energy

Roctane Energy Drink Mix

✓ Verifieddrink mixVeganGluten-freeCaffeine-free

caffeinated flavors carry 35mg; +amino acid blend

92/100 Science Score

How this product rates on the fueling evidence.

Carbohydrate

60 g

Sodium

320 mg

Caffeine

0 mg

Protein

0 g

Serving

65 g

Per serving

$2.25

RC Science Score · 92/100

Why it scores what it does

Computed from verified data using the same evidence rules for every product — no opinions, no affiliate weighting.

Carbohydrate quality38/45

Dual-source carbohydrate (glucose-type + fructose) — ratio not published, but the blend that matters is present.

Carbohydrate dose20/20

60 g carbs per serving — a full working dose for a drink mix.

Race-appropriate (protein-light)20/20

No protein — ideal for during-race carbohydrate delivery (nothing slowing gastric emptying).

Compare it

GU Energy Roctane Energy Drink Mix vs Maurten Drink Mix 160→GU Energy Roctane Energy Drink Mix vs Maurten Drink Mix 320→GU Energy Roctane Energy Drink Mix vs Maurten Drink Mix 320 CAF 100→GU Energy Roctane Energy Drink Mix vs NEVERSECOND C30 Fuel Drink Mix→

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