Head to head

GU Energy Liquid Energy vs Honey Stinger Organic Energy Gel + Electrolyte

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

GU Energy Liquid EnergyHoney Stinger Organic Energy Gel + Electrolyte
RC Science Score92 /10073 /100
Carbohydrate20 g24 g
Sodium75 mg100 mg
Caffeine0 mg0 mg
Protein0 g
Glucose:fructose
Cost per serving$2.50$1.75

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