Head to head

GU Energy Liquid Energy vs Honey Stinger Classic Energy Gel (Gold)

Both verified against their manufacturer source and scored on the same fueling evidence. Highlighted cells are the stronger number for racing.

GU Energy Liquid EnergyHoney Stinger Classic Energy Gel (Gold)
RC Science Score92 /10073 /100
Carbohydrate20 g24 g
Sodium75 mg45 mg
Caffeine0 mg0 mg
Protein0 g
Glucose:fructose
Cost per serving$2.50$1.75

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